Moving gym equipment can be challenging and it is hard to know how exactly to move your home gym gear. The bulky, heavy, and complicated construction of gym equipment make it one of the least popular items to pack and move. Most moving companies can assist you in disassembling large exercise equipment for a move […]
Hey Fit Fam! Here’s your weekly dose of what’s going on in DMP Fitness World! Here’s a few highlights from my latest upper body workout..In this video I did the following:A1. Close-grip decline chest press 6 x 3 repsA2. 1-arm bent over DB row 6 x 3 repsB1. Straight arm lat pulldown 1 x 7 […]
Hey Fit Fam! Here’s your weekly dose of what’s going on in DMP Fitness World!! During a recent networking event, I met with Megan & Kelsey with Amazing Spaces Storage Centers. We really hit it off discussing our businesses and the joys & challenges that come along with it. After a few email correspondences, we […]
Until next time – ENVISION, BELIEVE, EXECUTE and SUCCEED Your Goals + Our Design = Get You Fit Owner/Master TrainerMobile: 832-736-3664Email: [email protected] https://www.getblk.com/ https://www.hindawi.com/journals/jdr/2018/5391014/ L. P. Ngoc, D. R. Gold, A. O. Tzianabos, S. T. Weiss, and J. C. Celedón, “Cytokines, allergy, and asthma,” Current Opinion in Allergy and Clinical Immunology, vol. 5, no. 2, pp. 161–166, […]
This product as a tabletop sweetener. It’s the leading sweetener in the US, selling about $250,000,000 annually just in the US. “Made from sugar so it tastes like sugar.” That is 100% true. Each 1000 mg packet of “Splenda No Calorie Sweetener” (NCS) contains 950 mg of sugar (dextrose and maltodextrin*). The other 50 mg […]
🥚✨ Beyond the Yolk: Why Pasture-Raised Eggs Are Your Wellness Power-Up! ✨🥚 Tired of the same old breakfast routine? 🤔 Let’s crack open the truth about pasture-raised eggs! 🍳 Did you know they’re packed with more omega-3s and vitamin D than your average grocery store egg? 🤯 It’s all about how the hens live! ☀️ […]
Darryl Perrilloux has been involved in the athletics and the fitness industry since he picked up a basket ball at the ripe age of 6 years old. From grade school to junior high to high school played basketball in addition to participating in track and field events with an unmatched fervor and passion. But as […]
While most would not think that a professional caddie needs to be physically fit to perform their job, I would ask you to reconsider your position. On average, a tour bag weighs 44 pounds and it can exceed 60 pounds after a good storm. A caddie must carry the bag approximately 8 miles each day, […]
The following recipe is shared by Laura, went down from a size 8 to a size 2 in three months. Read here success story by clicking the link below. LAURA’S TRANSFORMATION Comment The following recipe is shared by Elizabeth, who lost 40 in 4 month. Read here success story by clicking the link below. Elizabeth’s […]
To reduce your overall amount of chronic inflammation, it is important to eliminate, or at least limit, the foods that cause it, and increase foods that inhibit inflammation. You can do this by using your smoothies as vehicles for anti-inflammatory foods. Here’s a great recipe that you can consume to feeling better today! Comment I […]
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free! Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/ Comment Charita from Baton Rouge, LA asks: I keep seeing people […]
Viewing entries in Wellness I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk water […]
You just completed 26.2 miles or 13.1! That’s awesome an accomplishment! Congratulations! Take some time to enjoy the moment and reflect upon the road that led you to this momentous moment. After the extended runner’s high has worn off and the high fives slowly start the wane, many of you will start to strategize how […]
Viewing entries in Supplementation I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk water […]