You just completed 26.2 miles or 13.1! That’s awesome an accomplishment! Congratulations! Take some time to enjoy the moment and reflect upon the road that led you to this momentous moment. After the extended runner’s high has worn off and the high fives slowly start the wane, many of you will start to strategize how […]
Inflammation is a natural process that occurs in your body as a response to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal part of your immune system’s reaction to these stimuli. However, when inflammation occurs chronically, that is for long periods of time, it can do significant damage to […]
Until next time – ENVISION, BELIEVE, EXECUTE and SUCCEED To your health! DMP Fitness Your Goals + Our Design = Get You Fit Darryl Perrilloux Owner/Master TrainerMobile: 832-736-3664 Email: [email protected] Web: www.dmpfitness.com
Terry Walker, is currently a professional caddie for Andrew Landry, a professional PGA TOUR golfer. Below is Terry’s testimonial, sharing his experience with Darryl Perrilloux and how he helped prepare his body for the rigors of becoming a professional caddie. I started working with Darryl Perilloux over five years ago. Originally, my wife and I […]
Online Personal Training Packages include the following: Eating Plan: structured and customized with foods you choose (within reason) to maximize your results safely and effectively. Resistance Training Program: structured and customized based on your fitness assessment to strength your muscles and maximize your results safely and effectively. Supplement Recommendations (optional): a list of supplements to help replace […]
Are you ever working, driving, or studying for a test, and you get so tired that you need to take a little nap, but after that snooze, you still feel like you don’t have enough energy to carry on. Next time you decide that you’re going to down a caffeinated beverage instead of the nap, […]
Conventional agriculture has left more than just a bad taste in consumers’ mouths. Loam Agronomics is changing all of that by being committed to growing food and business in the utmost sustainable manner. Located on 288 historic acres in Richmond, TX, Loam Agronomics is a sustainable diversified vegetable farm serving Houston restaurants and residents through […]
In the first photo is the “healthy recommendation” a lot of cereal companies make about breakfast on the back of their cereal box. A bowl of cereal, some milk, and a piece of fruit. This is their official recommendation. There are a few problems with this breakfast, that include the high carbohydrate and low protein […]
The following recipe is shared by Elizabeth, who lost 40 in 4 month. Read here success story by clicking the link below. Elizabeth’s Transformation This is a quick version of chicken divan, a popular casserole. The Players 1 (10 3/4 ounce) can 98% fat-free cream of chicken and mushroom soup, undiluted 1/4 cup fat-free sour […]
If you like ever wanted to build serious muscle like the Hulk, every muscle head will tell you oatmeal is a staple food on your quest to pack on the muscle! Even if you’re goals are not to pack on major pounds of muscle, a lot of you guys have enjoyed oatmeal since childhood, and […]
We get it! You’re trying to eat healthy and it seems like the healthy foods are bland and boring. Bare chicken breast, eggs whites, oatmeal, plain yogurt, undressed salad and other vegetables, bleh! It seems like all the good stuff you can put on healthier foods ruin its nutritional value. Well, fear no more, this […]
Stacy of Seabrook, TX asks: “I just had a bout with some sort of food allergies so I’m simplifying my diet w no wheat and no dairy except for greek yogurt. Anyways now I’m paying attention to how i feel once i eat. Do you suggest doing something like that? I suspect I’ve had that […]
What is FITCart? FITCart is a same day grocery delivery and meal preparation/planning service. We do the shopping for you and delivery your groceries in as little as one hour. We can buy your groceries from the : Grocery store Supplement store Restaurant (some restrictions apply). You can also hire one of our FITFoodguides to create a healthy eating plan to help you reach your fitness goals. Coming soon: a FITChef […]
Wings Over Houston is pleased to welcome back the US Navy Blue Angels to Houston, as well as civilian aerobatic legend Sean D. Tucker and local hero Debby Rihn-Harvey. There will be nearly six hours worth of flying demonstrations each day, with the best of the best in military and civilian flying. Along with what’s […]
