Hey Fit Fam! Here’s your Sunday dose of what’s going on in DMP Fitness World! DMP Fitness “Increase Your Squat & Deadlifts by %1478 “ In the first image you can see: natural feet plus normal shoes = abnormal feet. For these reasons, I’ve invested in some toe spacers. Among other things, they help realign […]
Hey Fit Fam! Here’s your Monday dose of what’s going on in DMP Fitness World! DMP Fitness “The Thor Barbell Challenge “ What is the Thor Bar Challenge? The Thor bar challenge gets its name from the idea that it makes an average 45 lb. weightlifting bar nearly impossible to lift, similar to Thor’s hammer. […]
Hey! You can lift as much as you want, but let’s face it, progress is much slower for natural bodybuilders than for “chemically enhanced” bodybuilders, especially if you try to copy the pros and do countless sets of exercises to isolate a muscle group in the hopes that the muscle pump will result in muscle […]
Hey! If you’re new to bodybuilding, the bodybuilding tips listed below will be a wonderful place to start. These tips can be beneficial to your muscular mass, joint stability, and cardiovascular health. Begin slowly and safely to develop a beneficial regimen that will allow you to enjoy bodybuilding for many years to come. 1. Use […]
Hey! The deadlift is one of the most powerful exercises done in the gym and here is 10 reasons why you should incorporate them into your routine. 1. Fat-Burning Increase “Overweight subjects were randomized to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights,” writes Alwyn Cosgrove, a personal trainer and fitness author. […]
Hey Fit Fam! Here’s your Thursday dose of what’s going on in DMP Fitness World! DMP Fitness: Build Thighs w/ Top Half Squat + Full Squat Supersets 🦵🏾🦵🏾 🏋🏾♂️Start with top half squats from the pins at 135 degree flexion at the knee joint.🏋🏾♂️Top Half Squats are better than leg extensions for building thighs because […]
Hey Fit Fam! Here’s your Tuesday dose of what’s going on in DMP Fitness World! DMPFood: 🍕 Pi Day Gluten-free Pizza Crust 🍕 Pi Day was celebrated on March 14th (3/14) around the world. Pi (Greek letter “π”) is the symbol used in mathematics to represent a constant — the ratio of the circumference of […]
International Women’s Day is powered by the collective efforts of all Collective action and shared ownership for driving gender parity is what makes International Women’s Day impactful. Gloria Steinem, world-renowned feminist, journalist and activist once explained “The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective […]
This recipe is thick, creamy, and bursting with flavor and is ready in no time! It will be your new favorite winter squash recipe this year! . For this recipe I’m using the Ninja Foodi XL, but you can use a stove/oven as well. Adjust your cook times accordingly. INGREDIENTS 1 TBSP Olive Oil 1 […]
Hey Fit Fam! Here’s your top of the weekly dose of what’s going on in DMP Fitness World! 1️⃣ Perform a compound exerciseHere’s we’re doing the Bulgarian Split Squat2️⃣ Follow with an isolation exercise that targets a muscle you want to emphasize.So we’re following with the leg extension to emphasize the quads..📑A study in the […]
Hey Fit Fam! Here’s your mid-weekly dose of what’s going on in DMP Fitness World! 📽️ Here are some different variations of the popular hip thrust exercise:1️⃣ Power Hip Thrust2️⃣ DB Hip Thrust to Chest Press3️⃣ Barbell Hip Thrust4️⃣ Single leg DB Hip Thrust. 📝 I hope you guys take some of these ideas and […]
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. Boot Camp works you […]
Hey Fit Fam! Here’s your weekly dose of what’s going on in DMP Fitness World! Farah is one of the top junior goalies for soccer in the state of Texas. I train her once a week for 30 minutes. For those reasons, we do total body routines in all planes of motion that include balance […]
Once you have the instructions for moving your home gym equipment safely, you can start planning for where the equipment will go in your new home. Take note of the space needed for the equipment and identify how far each piece moves when you walk or run on it. Comment Hey Fit Fam! Here’s your […]