Viewing entries in Supplementation I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk water […]
Hello my fitness friends! It’s almost game time. Just under 7 days left until the Houston Marathon and Half Marathon. I hope all your training, sweat, and hard work is paying off. And that some of my articles have provided you with some assistance to help you better achieve your goals and prepare you for Sunday’s race. Today, I […]
Viewing entries in Recovery I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk water […]
Viewing entries in Nutrition I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk water […]
Viewing entries in Cycling Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout? That’a a very good question Charita; and you’re already on the right track with the answer. The question isn’t if you should […]
Viewing entries in Crossfit Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout? That’a a very good question Charita; and you’re already on the right track with the answer. The question isn’t if you should […]
Even the best eating plans can fall short of meeting all of the 40-plus nutrients you need each day. Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. So a lot of people turn to a once-daily multivitamin is an easy way […]
UD…SWEAT…CHEERS! On the 5K (3.1 mile) Gritty Course, you’ll meander your way through Moody Gardens, Palm Beach, and the mud and muck on the banks of the Offats Bayou, before finishing in front of the cheering masses! Yup, there will be mud. There will be sand. You will get wet. You’ll also probably get foamy! […]
Tara from Spring, TX asks: ” I have SVT. What kind of pre-workout can I take to workout that won’t affect my condition? That’s a great question Tara. Before specifically answering your question, I’d like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement […]
Shorter 12–16 hour fasts likely help as well, although more research is needed to compare their effects against full-day fasts. BOTTOM LINE: Fasting can significantly increase human growth hormone levels, although more research is needed on shorter fasts. 3. Try an Arginine Supplement Although most people tend to use amino acids like arginine around exercise, one […]
Hello my fitness friends! It’s almost game time. Just under 7 days left until the Houston Marathon and Half Marathon. I hope all your training, sweat, and hard work is paying off. And that some of my articles have provided you with some assistance to help you better achieve your goals and prepare you for Sunday’s race. Today, I […]
Viewing entries in Injury Prevention I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk […]
You just completed 26.2 miles or 13.1! That’s awesome an accomplishment! Congratulations! Take some time to enjoy the moment and reflect upon the road that led you to this momentous moment. After the extended runner’s high has worn off and the high fives slowly start the wane, many of you will start to strategize how […]
Inflammation is a natural process that occurs in your body as a response to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal part of your immune system’s reaction to these stimuli. However, when inflammation occurs chronically, that is for long periods of time, it can do significant damage to […]
