FITNESS FRIDAY WEEK IN REVIEW: August 13, 2021 — DMP Fitness

Hey Fit Fam!

Here’s your weekly dose of what’s going on in DMP Fitness World!

Farah is one of the top junior goalies for soccer in the state of Texas.

I train her once a week for 30 minutes.

For those reasons, we do total body routines in all planes of motion that include balance and plyometric exercises.

Here are a few highlights from a couple of exercises we worked on:

In this video, she did the following:
A1. Kneeling Alternating Arm Cable High Row 3 x 10-12 reps

A2. Bulgarian Split Squat Jumps 3 x 5-6 reps per leg

🍄 Do you smothered chicken thighs with low fat Greek Yogurt instead of flour and you can cut down on the carbs and have a delicious and healthy Southern Dish!.Total Macros (per 2 chicken thighs, .5 cup of Collared Greens, .5 cup of Maple Beans)Calories 646Carbs 53.6gFat 30.45g

Protein 41.05g