In part 1 of our discussion about how to evaluate your running gait, we talked about why it’s important to get a gait analysis and went over the Foot Posture Index FPI – 6 as the gold standard for evaluating degrees of pronation or supination in the feet to identify what gait a runner probably […]
Eating Plan: structured and customized with foods you choose (within reason) to maximize your results safely and effectively. Resistance Training Program: structured and customized based on your fitness assessment to strength your muscles and maximize your results safely and effectively. Supplement Recommendations (optional): a list of supplements to help replace nutrients you are not consuming in […]
It was difficult for me to find the motivation to work out regularly. In fact, I had a gift certificate for 10 sessions with a trainer that I received as a Christmas gift from my husband but I still was reluctant o get started I finally decided to use the 10 sessions and started asking […]
The flavors of Thai food are sweet and spicy and sour. Pretty much flavor explosion all in one. All you need is organic apple cider vinegar, raw honey, coconut milk, and a few yummy spices. And then I have this Thai basil from my friend’s garden gifted – she always kind gives me yummy herbs […]
The following recipe is shared by Laura, went down from a size 8 to a size 2 in three months. Read here success story by clicking the link below. LAURA’S TRANSFORMATION Prep Time: 25 Minutes Cook Time: 5 Minutes The Players 1/3 cup julienned fennel bulb 1/3 cup julienned leeks, white part only 1/3 cup […]
I get it, You work 10 plus hours a day, you hit the gym, you’re starving and the last thing you want to do it refuel with a complex meal that takes more than 15 minutes to prepare. I get it. So I got you! This gluten-free macaroni salad is by far my FAVORITE macaroni […]
I have a short list of supplements I think are great for pretty much any athlete. That list includes protein, creatine, fish oil, and greens. I feel like greens get the least attention, but for many athletes striving to dial in their diet, greens might be just the right thing to balance out their nutrition. YES! I […]
Jerome of Balitmore, Maryland asks: “How much is too much working out?” That’s a great question Jerome. The short answer is: you should be able to workout as much as you want as long as you can a recover from that workout.
My good friend and fellow yogi enthusiast, Elida Garza, is hosting her first Yoga Event. Please show her some love and support her passion. ★★ DETAILS BELOW ★★ Sundays are for Yoga and Mimosas!! Come out for Free Sunday Morning Yoga and Mimosas to start your week off right. A sunday well spent brings a […]
A fully ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The darker the banana, the greater the anti-cancer quality. Image 7 is approximately 8 times more effective in enhancing the property of white blood cells than image 1. […]
Ali Alkobesi is a 21 year old International Business student with his whole life ahead of him. A successful student, a supportive family, and a beautiful wife to be come this September. But life wasn’t always on the up and up for Ali. In 2015, Ali’s weight topped out at a staggering 300 pounds. Although […]
Starting Statistics January 23, 2007 Statistics […]
Dr. Lambert Collins is a native Texan and received degrees from the University of North Texas and Texas Chiropractic College. He currently serves on the Board of Regents of Texas Chiropractic College and is a past board member of the Texas Chiropractic Association. Dr. Collins holds certifications in Applied Clinical Nutrution (ACN), Advanced Nutrition Response […]
A few months ago, my client, Michael, informed me that he was going to compete in his first triathlon along with his brother Rob. Naturally, I was excited and was ready modify his workout routine to optimize his sports specific training. We did strength training once per week, emphasizing strength endurance and total body movements. […]
