Complete Personal Training Packages — DMP Fitness

Eating Plan: structured and customized with foods you choose (within reason) to maximize your results safely and effectively.
Resistance Training Program: structured and customized based on your fitness assessment to strength your muscles and maximize your results safely and effectively.
Supplement Recommendations (optional): a list of supplements to help replace nutrients you are not consuming in your daily food intake and can help progress you to your fitness goals more efficiently.
Cardiovascular Training: structured and customized based on your fitness assessment to help increase endurance, burn calories, and/or increase performance.
Recovery Strategies: strategies to help efficiently recover from strenuous exercising (like stretching). May include referrals to other health care professionals.

Every time you bring a new friend (2 friends if you partner train) to train with you, your session is FREE!