HOW TO EVALUATE YOUR RUNNING GAIT – PART 2 — DMP Fitness

In part 1 of our discussion about how to evaluate your running gait, we talked about why it’s important to get a gait analysis and went over the Foot Posture Index FPI – 6 as the gold standard for evaluating degrees of pronation or supination in the feet to identify what gait a runner probably has and how we can in turn use that information to make recommendations of what kind of running shoes to purchase so the runner performs at their best.

If you missed Part 1, read it here: