Fitness Journal — DMP Fitness

Viewing entries in
Recovery

I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk.

I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits.

So I want to take some time to discuss what blk water is, what gives it its black color, and if its purported health benefits are worthy enough to buy into.

Comment

(A 5:29 video and 2 MInute Read)

This week, I met with Sheila Minshall, Practice Representative of Katy Lifestyle Chiropractic.We had a great conversation about how KLC serves it takes care of its customer’s needs rather they be chiropractic, nutritionally, and spinal/posture testing. 

KLC also gives back to the community; in particular, they raise money to help girls in need at the 

Upbring Krause Children’s Center.

Read more about KLC products, services, and community activism here

Comment

In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!

Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/

Comment

Over the last couple of weeks, I’ve seen an explosion of people on the internet selling HGH. 

The problem is that advertisers do a great job at pulling the wool over people’s eyes.

Flashy ads and fake “testimonials” lure people in, but those who take the time to do the research can make the right decision and get a treatment that really works.I’m not here to take give you false promises and take your money. I’m here to show you the real keys to a healthy life. It’s not always the flashy way and the quickest way, but it’s the right way and it’s the most sustaining way. 

Take the time as I take you on the journey to the quest for the foundation of youth..

Comment

A couple of months ago I was talking to a lady about nutrition and at some point the topic of probiotics came up. She told me that she had some type of gastrointestinal condition, she tired every type of probiotic, and it didn’t help aside from one individual strain (I forget the name) that was prescribed to her by a doctor. 

In this post, we well investigate rather or not there is any health benefit to taking probiotics for healthy individuals or otherwise. 

Comment

Are you ever working, driving, or studying for a test, and you get so tired that you need to take a little nap, but after that snooze, you still feel like you don’t have enough energy to carry on. Next time you decide that you’re going to down a caffeinated beverage instead of the nap, but you feel like a zombie after and carry through with bloodshot eyes? Why not combine both and take The Caffeine Nap!

Comment

An extensive research study was conducted to identify the type of obesity in different people. Scientists concluded that there are 2 forms of body fat distribution: android and gynoid. 

Based on the results of that study, scientists suggested 6 types of body fat and ways burn fat in those areas.

Comment

Which banana is the healthiest? Click here to read the answer and why..

Comment

My good friend and fellow yogi enthusiast, Elida Garza, is hosting her first Yoga Event. Please show her some love and support her passion. 

Comment

Beware of what big cereal manufactures tell you what a proper breakfast is. Cereals are not the devil, but they may not be as healthy as we’ve been led to believe.

1 Comment

We get it! You’re trying to eat healthy and it seems like the healthy foods are bland and boring. Bare chicken breast, eggs whites, oatmeal, plain yogurt, undressed salad and other vegetables, bleh! It seems like all the good stuff you can put on healthier foods ruin its nutritional value. Well, fear no more, this article will give you 10 delicious, healthy toppings you can add to your food today!

Comment

Stacy of Seabrook, TX asks: 
“I just had a bout with some sort of food allergies so I’m simplifying my diet w no wheat and no dairy except for greek yogurt. Anyways now I’m paying attention to how i feel once i eat. Do you suggest doing something like that? I suspect I’ve had that all along and just didn’t pay attention.”

Using a food rotation guide will help to reduce the physical and nutritional stress load on your immune system. Not only will you put an end to nasty symptoms from food allergies, you will also achieve your ideal weight and gain more energy.