Fitness Journal — DMP Fitness

Viewing entries in
Supplementation

I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk.

I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits.

So I want to take some time to discuss what blk water is, what gives it its black color, and if its purported health benefits are worthy enough to buy into.

Comment

Over the last couple of weeks, I’ve seen an explosion of people on the internet selling HGH. 

The problem is that advertisers do a great job at pulling the wool over people’s eyes.

Flashy ads and fake “testimonials” lure people in, but those who take the time to do the research can make the right decision and get a treatment that really works.I’m not here to take give you false promises and take your money. I’m here to show you the real keys to a healthy life. It’s not always the flashy way and the quickest way, but it’s the right way and it’s the most sustaining way. 

Take the time as I take you on the journey to the quest for the foundation of youth..

Comment

A couple of months ago I was talking to a lady about nutrition and at some point the topic of probiotics came up. She told me that she had some type of gastrointestinal condition, she tired every type of probiotic, and it didn’t help aside from one individual strain (I forget the name) that was prescribed to her by a doctor. 

In this post, we well investigate rather or not there is any health benefit to taking probiotics for healthy individuals or otherwise. 

Comment

Growth Factor 9 is promoted as a Clinically Tested Human Growth Hormone Support. The Company’s literature only sites one study that shows that growth hormone increased in individuals after taking Growth Factor. One study hardly shows enough data to conclusively show that Growth Factor 9 is a worthy investment.

Comment

We get it! You’re trying to eat healthy and it seems like the healthy foods are bland and boring. Bare chicken breast, eggs whites, oatmeal, plain yogurt, undressed salad and other vegetables, bleh! It seems like all the good stuff you can put on healthier foods ruin its nutritional value. Well, fear no more, this article will give you 10 delicious, healthy toppings you can add to your food today!

Comment

Why are some people so paranoid about an appliance that has been used safely by millions of people for decades? Should you stop using a microwave oven for reheating leftovers, making frozen dinners or cooking your vegetables, and warming baby bottles among other things? 

We will look at each microwave myths one by one and support its safety with facts, science and evidence, not urban legends and fear mongering.

Comment

Charita from Baton Rouge, LA asks:  I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?

That’a a very good question Charita; and you’re already on the right track with the answer. The question isn’t if you should eat something before a workout, but what? First, let’s talk about why so many people are talking about fasted cardio and you’ll see why semi-fasted cardio is a better way..

Comment

Contrary to popular belief, high fructose corn syrup, sucrose (table sugar), and aspartame all contain the same 4 calories per gram. But the question is, what is better for you: HFCS or aspartame. The answer may surprise you.. 

Comment

Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. So a lot of people turn to a once-daily multivitamin is an easy way to fill in small nutritional gaps.

But does a once-daily multivitamin really work, and how do I know which multivitamin to take, if at all? 

Comment

Tara from Spring, TX asks: ” I have SVT. What kind of pre-workout can I take to workout that won’t affect my condition?
 

That’s a great question Tara. Before specifically answering your question, I’d like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms. 

Comment

Want to promote your business (product, service, activity of merchandise) at Texas’ largest All Woman’s Obstacle Run?Well the Gritty Goddess Expo wants you!

Download Registration Form Here