MIDWEEK FITNESS IN REVIEW: September 1, 2021 — DMP Fitness

Hey Fit Fam!

Here’s your mid-weekly dose of what’s going on in DMP Fitness World!

📽️ Here are some different variations of the popular hip thrust exercise:1️⃣ Power Hip Thrust2️⃣ DB Hip Thrust to Chest Press3️⃣ Barbell Hip Thrust4️⃣ Single leg DB Hip Thrust.

📝 I hope you guys take some of these ideas and incorporate it into your routine!