Fitness Tip Tuesday: February 1, 2022 — DMP Fitness

Hey Fit Fam!

Here’s your top of the weekly dose of what’s going on in DMP Fitness World!

1️⃣ Perform a compound exerciseHere’s we’re doing the Bulgarian Split Squat2️⃣ Follow with an isolation exercise that targets a muscle you want to emphasize.So we’re following with the leg extension to emphasize the quads..📑A study in the May 2003 issue of the Journal of Strength and Conditioning showed that the post-fatigue method was superior to pre-fatigue method for building strength & muscle.Song: Legends Are Made

By: @samtinnesz