3 words Darryl only had to say once when I wimped out during one of our initial training sessions. I started training with Darryl in February 26, 2009 after I was diagnosed with pre diabetes and I continually repeat the phrase to myself during our training sessions. While impatient to see faster results I am impressed with the […]
Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout? That’a a very good question Charita; and you’re already on the right track with the answer. The question isn’t if you should eat something before a […]
Lysine and Arginine Suminski et al. [2] tested their effect in 4 trials in sixteen young healthy men. Trial 1 performed exercise and ingested placebo, trial 2 ingested 1,500 mg L-arginine and 1,500 mg L-lysine immediately followed by exercise, trial 3 same as trial 2 only without exercise and trial 4 no exercise and placebo. No […]
We’ve addressed the mechanisms of KD weight loss, other health benefits, and its sustainability long term. So the only question remains is: its safety for use as a weight loss strategy. Does KD Possess Any Risk Factors? Questions most often raised by colleagues when discussing KDs concern blood lipids. In common opinion a low carbohydrate, high […]
There were so many reasons that kept popping in my head when I began to think about joining a gym. My age, my weight, vacation plans, tired of being tired and I wanting to keep up with my kids. “Working out,” even the thought of it was intimidating to me. But eventually you get to […]
The Super Bowl is the best “party event of the year” and for many sports fanatics, it’s the best excuse to host a fun-filled get-together. This game day bash has become much more than watching the game, screaming at the officials, yelling at the players and cheering when your team scores. It’s about the total […]
There are many variations of borscht… some have cabbage, some meat, but nearly all have beautiful red beets. Truthfully, I find the deep purplish-red color of traditional borscht absolutely stunning. In spring and fall though, bright golden beets fill the markets, so I just couldn’t resist some golden beet borscht… something new and different. Use […]
Over the last couple of weeks, I’ve seen an explosion of people on the internet selling HGH. The problem is that advertisers do a great job at pulling the wool over people’s eyes. Flashy ads and fake “testimonials” lure people in, but those who take the time to do the research can make the right […]
January 7, 2015 February 6, 2015 […]
Chris Walker, a retired professional golfer, is a former four-letter winner at The Woodlands High School including a 5a state championship in 2007, former member of the Notre Dame University golf team, and played mini tours professionally up until a few years ago. Probably Chris’ biggest accomplishment of his golf career was winning the inaugural Speed Golf […]
