From 0 to Triathlon Hero — DMP Fitness

A few months ago, my client, Michael, informed me that he was going to compete in his first triathlon along with his brother Rob. Naturally, I was excited and was ready modify his workout routine to optimize his sports specific training. We did strength training once per week, emphasizing strength endurance and total body movements. 

July 9, 2017, Michael competed in the Tri Aggieland. The specs of the race were as follows: