Happy Pi (3.14) Day: March 14, 2023 — DMP Fitness

Hey Fit Fam!

Here’s your Tuesday dose of what’s going on in DMP Fitness World!

epn supplements

IMMUNO GREENS〡FRUIT SMOOTHIE

Enjoy over 30 nutrient-rich greens and super fruits for a healthy boost in a delicious fruit-smoothie flavored drink.

Greens is ideal for those who don’t consume enough healthy fruits and vegetables.

The greens and reds are packed with key vitamins and minerals for a surge of clean energy.

Greens contains selected herbs and botanicals for immune system support, plus key enzymes and prebiotic fiber for healthy digestion.

3000mg Greens Super Food

500mg Super Reds

35 Servings

4 grams Probiotic Fiber

Sweetened with Stevia

Loaded with organic ingredients

B vitamins for natural energy

Potent Immune boost

Mushroom and Cordyceps

Enzyme Matrix for digestion

No artificial colors, flavors or sweeteners

Delicious fruit smoothie flavor

The Romanian Deadlift, also known as the RDL and Straight-Leg Deadlift. Is an important exercise for developing your hamstrings and to lesser extent, glutes—two important muscle groups for sports performance and overall wellness. Here are 3 variations that you should give a try:

1. Barbell RDL

The Barbell RDL is the fundamental move on which all the other variations are based. If you want to develop strong and powerful hamstrings and glutes, this move should be in your program.

How to:

Stand with your feet hip-width apart and hold a barbell at thigh level with a shoulder-width grip. Keeping your back straight, bend at your waist and sit your hips back to lower the bar. With the bar close to your shins, continue to lower as far as flexibility allows. 

Extend your hips and stand up to the starting position.