Bent-Over Barbell Row are Overrated & Better Alternatives

If you took 15 exercisers and instructed them to go to do one set to muscular failure of bent-over rows at a weight they normally, I guarantee you that 13 of them would lose posture before they got to the end of their set.

The problem is they get to the point that they can’t lift it anymore with their arms and back, you’ll notice their torso dropping to meet the bar, their lower back will start rounding, and they will experience fatigue in their hamstrings, glutes, and lower back.