February 2022

This recipe is thick, creamy, and bursting with flavor and is ready in no time! It will be your new favorite winter squash recipe this year! . For this recipe I’m using the Ninja Foodi XL, but you can use a stove/oven as well. Adjust your cook times accordingly. INGREDIENTS 1 TBSP Olive Oil 1 […]

Hey Fit Fam! Here’s your top of the weekly dose of what’s going on in DMP Fitness World! 1️⃣ Perform a compound exerciseHere’s we’re doing the Bulgarian Split Squat2️⃣ Follow with an isolation exercise that targets a muscle you want to emphasize.So we’re following with the leg extension to emphasize the quads..📑A study in the […]