August 2021

No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. Boot Camp works you […]

Hey Fit Fam! Here’s your weekly dose of what’s going on in DMP Fitness World! Farah is one of the top junior goalies for soccer in the state of Texas. I train her once a week for 30 minutes. For those reasons, we do total body routines in all planes of motion that include balance […]