Hey Fit Fam! Here’s your Thursday dose of what’s going on in DMP Fitness World! DMP Fitness: Build Thighs w/ Top Half Squat + Full Squat Supersets 🦵🏾🦵🏾 🏋🏾♂️Start with top half squats from the pins at 135 degree flexion at the knee joint.🏋🏾♂️Top Half Squats are better than leg extensions for building thighs because […]
Hey Fit Fam! Here’s your Tuesday dose of what’s going on in DMP Fitness World! DMPFood: 🍕 Pi Day Gluten-free Pizza Crust 🍕 Pi Day was celebrated on March 14th (3/14) around the world. Pi (Greek letter “π”) is the symbol used in mathematics to represent a constant — the ratio of the circumference of […]
International Women’s Day is powered by the collective efforts of all Collective action and shared ownership for driving gender parity is what makes International Women’s Day impactful. Gloria Steinem, world-renowned feminist, journalist and activist once explained “The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective […]