Darryl Perrilloux has been involved in the athletics and the fitness industry since he picked up a basket ball at the ripe age of 6 years old. From grade school to junior high to high school played basketball in addition to participating in track and field events with an unmatched fervor and passion. But as […]
While most would not think that a professional caddie needs to be physically fit to perform their job, I would ask you to reconsider your position. On average, a tour bag weighs 44 pounds and it can exceed 60 pounds after a good storm. A caddie must carry the bag approximately 8 miles each day, […]
The following recipe is shared by Laura, went down from a size 8 to a size 2 in three months. Read here success story by clicking the link below. LAURA’S TRANSFORMATION Comment The following recipe is shared by Elizabeth, who lost 40 in 4 month. Read here success story by clicking the link below. Elizabeth’s […]
To reduce your overall amount of chronic inflammation, it is important to eliminate, or at least limit, the foods that cause it, and increase foods that inhibit inflammation. You can do this by using your smoothies as vehicles for anti-inflammatory foods. Here’s a great recipe that you can consume to feeling better today! Comment I […]
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free! Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/ Comment Charita from Baton Rouge, LA asks: I keep seeing people […]
Viewing entries in Wellness I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk water […]
You just completed 26.2 miles or 13.1! That’s awesome an accomplishment! Congratulations! Take some time to enjoy the moment and reflect upon the road that led you to this momentous moment. After the extended runner’s high has worn off and the high fives slowly start the wane, many of you will start to strategize how […]
Viewing entries in Supplementation I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk water […]
Hello my fitness friends! It’s almost game time. Just under 7 days left until the Houston Marathon and Half Marathon. I hope all your training, sweat, and hard work is paying off. And that some of my articles have provided you with some assistance to help you better achieve your goals and prepare you for Sunday’s race. Today, I […]
Viewing entries in Recovery I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk water […]
Viewing entries in Nutrition I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk water […]
Viewing entries in Cycling Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout? That’a a very good question Charita; and you’re already on the right track with the answer. The question isn’t if you should […]
Viewing entries in Crossfit Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout? That’a a very good question Charita; and you’re already on the right track with the answer. The question isn’t if you should […]
Even the best eating plans can fall short of meeting all of the 40-plus nutrients you need each day. Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. So a lot of people turn to a once-daily multivitamin is an easy way […]