Shorter 12–16 hour fasts likely help as well, although more research is needed to compare their effects against full-day fasts. BOTTOM LINE: Fasting can significantly increase human growth hormone levels, although more research is needed on shorter fasts. 3. Try an Arginine Supplement Although most people tend to use amino acids like arginine around exercise, one […]
Hello my fitness friends! It’s almost game time. Just under 7 days left until the Houston Marathon and Half Marathon. I hope all your training, sweat, and hard work is paying off. And that some of my articles have provided you with some assistance to help you better achieve your goals and prepare you for Sunday’s race. Today, I […]
Viewing entries in Injury Prevention I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk. I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits. So I want to take some time to discuss what blk […]
You just completed 26.2 miles or 13.1! That’s awesome an accomplishment! Congratulations! Take some time to enjoy the moment and reflect upon the road that led you to this momentous moment. After the extended runner’s high has worn off and the high fives slowly start the wane, many of you will start to strategize how […]